I have a ZXR400 1992 L model
I'm a novice to all things technical so hope someone can help!

With the nice weather one day last week i wanted to take my bike out so i left it ticking over to warm up for about 15mins thats when i noticed it was overheating.. i did not go out on it to see if it would cool down as i wanted to check thats its okay and simply due to the bike not being in motion and getting no airflow to cool it down.
the temp gauge showed it was inbetween the middle line and the red (hope that makes sense) but still above where it should be.
I have checked the water and the oil seems fine.
Can anyone advise?