You need to start by making sure the bike is at room temperature to start with, so taking measurements with a cold engine in your garage will be fine. I then got my bike up onto the ABBA stand I have, but not essential, all work on the bike is easier if it's upright though.
Start by removing the two hoover pipes by un-clipping them from the tank cover, and removing the tank cover by removing the three M5 screws/bolts. From there you need to get the tank off, which has two 10mm bolts under the front seat and two hexagonal bolts at the front of the tank. Also need to remove the fuel tap, which has a screw in the centre of it. To get the tank off from there I simple pulled the rear side fairings apart enough for their retaining clips to come loose and pulled the tank upwards. Turn your fuel tap to off and crank the engine a couple of times to pull most of the fuel through, then remove the fuel line from the tank. From there you need to take the airbox off, which has 8, 10mm bolts, two of which are under rubber gromets in the airbox, also remove the breather pipe from the airbox. The airbox just pulls off the carbs, to stop objects falling into the carbs I stuffed tissue into the bellmouths.
From there I unplugged all the connectors that are above the cylinder head and removed the two bolts holding on each coil and pulled the plug connectors out of the cylinder block (pull the hard plastic bit not the cable). Also remove the right hand fairing panel and the coolant expansion tank, if you undo the two top radiator bolts (either side of the bottom of the headstock) the rad will rock forward taking the plastic cover half covering the head with it.
You should now see the rocker cover in all it's glory. Remove the 4 10mm bolts in a criss-cross fashion.
Pull off the rocker cover carefully and lever it out from within the frame, avoiding the throttle and choke cables if needed. Pull out the 4 little metal guides that sit ontop of the spark plug holes (might need a little rocking side to side).
You should now have...

From this you will also need to take the pickup coil cover off to get the timing right to measure your clearances correctily. Follow the manuals available from the http://www.zxrworld.co.uk website to work out the correct timing and which valves to measure at which time. But basically your pickup should look like...

Then you will need to take a measurement, the exact sizes are again in the manual but use feeler gauges between the cam and the rocker to measure them correctly. If you need a size you don't have you will need to put some together [i.e. I didnt have a 0.23 mm gauge, so I used a 0.08mm and 0.15mm together to reach the 0.23mm size]. It should look a bit like this (first picture for comparison)


Now take note of your measurements and compare them to the measurements within the manual, if they are 0.01mm I personally wouldnt worry about them but beware, bigger is much better than smaller. If your measurements are out then you will need a different sized shim. If your clearance is too small you will need a smaller shim and if your clearance is too big you will need a bigger shim; these shims usually come in 0.05mm incriments and are about £6.32 from your local kawasaki dealer. But before you need to worry about that you need to take the shim out.
Below is how...
Get the cams in the right possition to measure the clearance on that valve, the follower will then just lever left or right dependant on which follower it is, if you've got this far you'll be able to work it out.

you should get this sight

then a magnet is handy to get it out, i used a small magnetic wand but a small magnet superglued to the end of a small wooden dowl would do the job.
To put the shim back in I was advised by a Kawasaki dealer to rub a strong magnet against a screwdriver, put a dab of grease on the screwdriver and then attach the shim. Now be careful with the shims on cylinder 4 if they fall down the side of the engine they can be a right bitch to get back and shims loose in your engine is NOT good. Then you need to re-measure the clearance and if all is ok re-assemble everything as per the workshop manuals.
Now if anyone want to add to this its fine but good luck and if you don't feel up to it get someone else to do it, there is no point on f**king it up for £100 of labour.
Hope all is alright and keep rubber side down
cheers
dan



