My ZXR is rattly as hell when it's cold, it's done 22K so from reading around I guess it needs a new cam chain. (Trying to kid myself that adjusting/replacing the tensioner might fix the problem but that's being overly optimistic I'm sure you will tell me)

So, lacking a Haynes manual - has anyone got a dodo's guide to doing this? We're fairly competent with brakes and carbs but this is a little further than we usually go into the mechanics side - I've read on here that it's a split the engine job?
